BAKED SWEET AND SOUR CHICKEN

BAKED SWEET AND SOUR CHICKEN



INGREDIENTS

CHICKEN:
 3-4 boneless, skinless chicken breasts (about 2 pounds)
 Salt and pepper
 1 cup cornstarch
 2 large eggs, beaten
 1/4 cup canola, vegetable or coconut oil
SAUCE:
 1/2 to 3/4 cup granulated sugar (depending on how sweet you want the sauce)
 4 tablespoons ketchup
 1/2 cup apple cider vinegar (see note for substitutions)
 1 tablespoon soy sauce
 1 teaspoon garlic salt

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